Whether you’re sprinting down the soccer field, launching into a high jump, or skating across the hockey rink, one thing’s certain: sports are exhilarating—and sometimes risky. While we often think of helmets, pads, and proper footwear as essential protective gear, one small yet powerful piece of equipment is often overlooked: the mouth guard.
A mouth guard may not seem like a big deal, but it plays a critical role in protecting your smile. Dental injuries are among the most common sports-related injuries, and they can be both painful and costly to treat. In this blog, we’ll explore why mouth guards are essential for athletes, how they help prevent injury, and how to choose the right one for your needs.
Why Are Mouthguards So Important?
According to the American Dental Association (ADA), athletes are 60 times more likely to experience dental injuries when not wearing a mouthguard. That’s a staggering statistic—and a strong reason to consider mouth protection as seriously as you do a helmet or shin guards.
Mouthguards act as a cushion, absorbing and distributing the force of impact during physical activity. This not only protects the teeth but also helps shield the lips, tongue, jaw, and surrounding soft tissues. In some cases, a mouthguard can even reduce the risk of concussions by absorbing some of the shock to the head and jaw during a collision or fall.
Dental injuries during sports can include:
- Chipped or broken teeth
- Tooth loss
- Fractured jaw
- Lacerations to the lips or cheeks
- Tooth displacement (teeth being pushed into or out of the gums)
Preventing these injuries isn’t just about avoiding pain—it’s about preserving your long-term oral health and avoiding expensive dental procedures.
Who Should Wear a Mouthguard?
If you’re participating in a contact sport or any activity with a risk of falls, collisions, or flying equipment, you should be wearing a mouthguard. This includes:
- Football
- Hockey
- Boxing
- Basketball
- Soccer
- Martial arts
- Wrestling
- Gymnastics
- Skateboarding
- Mountain biking
Even non-contact sports can pose a risk to your mouth. Accidents happen, and a single fall or bump could lead to significant damage if your mouth isn’t protected.
Types of Mouthguards: Finding the Right Fit
There’s no one-size-fits-all mouthguard. The key is to find one that fits well, feels comfortable, and offers adequate protection. Here are the three main types of mouthguards to consider:
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- Stock Mouthguards
These are pre-formed and ready to wear straight out of the package. While they’re inexpensive and easy to find in sporting goods stores, stock mouthguards offer the least protection and often fit poorly. They can be bulky, making it difficult to breathe or talk during activity.
Best for: Beginners or those looking for a temporary solution.
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- Boil-and-Bite Mouthguards
Made from thermoplastic material, these mouthguards are softened in hot water and then molded to the shape of your mouth. They offer a better fit than stock options and provide a higher level of comfort and protection.
Best for: Athletes looking for a more customized fit without the cost of a professional mouthguard.
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- Custom-Fitted Mouthguards
These are made by a dentist or dental lab using a mold of your teeth. They offer the best fit, maximum comfort, and superior protection. While they’re more expensive, custom-fitted mouthguards are highly durable and are ideal for serious athletes.
Best for: Regular or competitive athletes, especially those with braces or unique dental needs.
Caring for Your Mouthguard
Just like any piece of sports equipment, your mouthguard requires proper care to keep it clean, functional, and long-lasting.
Here are a few tips:
- Rinse your mouthguard before and after use with cool water or a mouth rinse.
- Brush your mouthguard with a toothbrush and toothpaste regularly to prevent bacteria buildup.
- Store your mouthguard in a ventilated container to keep it dry and avoid mold growth.
- Avoid high temperatures, such as hot water or leaving it in the sun, which can warp the material.
- Check for wear and tear regularly and replace the mouthguard if it becomes damaged or ill-fitting.
Mouthguards and Braces
If you wear braces or other dental appliances, a mouthguard becomes even more essential. Braces can cause more severe injuries if the face or mouth is impacted. Fortunately, there are specially designed mouthguards that fit comfortably over braces and provide adequate protection.
Your orthodontist or dentist can help you choose or design a mouthguard that accommodates your specific dental needs.
Final Thoughts: Don’t Skip the Mouthguard
In sports, we often focus on strength, strategy, and skill—but protection should never take a back seat. A mouthguard is a simple, affordable tool that can save you from a lifetime of dental issues. Whether you’re a seasoned athlete or a weekend warrior, investing in a quality mouthguard is a smart move for your health, safety, and peace of mind.
For more information about how a mouthguard can protect your smile, we invite you to contact us today at Clermont Dental.
